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Need some advice on some substance**
Need some advice on some substance**
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14 years 11 months ago #1256
by t3hanarchist
What is all your opinion on the best protein / musclebuilding substance to use for me?
I am 17 years old, 5'10 170 lbs. I am relatively strong, but looking to increase strength a little more but more of toning muscles etc.
Im not looking to become like super buff, just a more defined build.
Preferable something that is somewhat low-calorie, not too expensive that i can get from GNC or something
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14 years 11 months ago #1258
by History in Effect
At your age, you can get some protein or maybe dabble in some creatine after you do a good deal of research on it and stuff.
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14 years 11 months ago #1259
by t3hanarchist
yeah im looking at some ON whey protein
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14 years 11 months ago #1260
by soundcheck129
Honestly, I would avoid GNC if you can. Most of their stuff is dramatically overpriced.
Whey is probably all you need (if anything) - a lot of food will help too. Bodybuilding.com tends to have the best prices, or you can try Costco for whey if you have one near you.
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