hi, i am new to this forum, i am interested in all your opinions on what is the best supplement for getting maximum muscle build out of workouts. ive heard muscle milk is good, what else?

What is your experience level? How long have you been lifting? Is your diet in check?

This stuff is important to know and get in line before we suggest anything.

The best things to put on muscle are proper technique and proper diet.

Without proper diet and intensity in your workouts, supplements are all but useless. IMO, Muscle Milk is overpriced and a bit overrated - it's just really tasty.

t3hanarchist wrote:

hi, i am new to this forum, i am interested in all your opinions on what is the best supplement for getting maximum muscle build out of workouts. ive heard muscle milk is good, what else?

whey protein, creatine, multi
you're set

that seems good

where can i get cheapest and best value whey?