does anyone have any exercises that can be done at home that concentrates workout on the lower abs?

leg lifts....lay on floor with hands under butt and lift legs off the ground. for more ROM try putting a rolled up towel under your butt and hands to lift off the ground allow legs to drop lower on the down end of the exercise.

fallenkz3 wrote:

does anyone have any exercises that can be done at home that concentrates workout on the lower abs?

Seated Kneeups is a great exercise that can be done in a chair. Just grab underneath the chair with your hands and pull your knees up to your chest and hold for a second. Then, proceed back to the starting position. I do 4 sets of 12.

alright thanks guys