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Bicep exercises to do at home
Bicep exercises to do at home
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15 years 10 months ago #459
by fallenkz3
i was wondering if anyone knows any good bicep exercises to do at home. I have limited access to dumbbells, so i cant do curls. I also have no pullup bar, so none of those. what else cann i do?
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15 years 10 months ago #460
by veeshmack
hit some super7's with a barbells if you have these (you didnt say if u did or not) they hit them good. reverse grip curls etc.
if u dont have access to any equipment, go buy some or go get a gym membership, cause you wont get much of anything done without
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Bicep exercises to do at home
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