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Ways you Consume Protein
Ways you Consume Protein
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15 years 8 months ago #539
by History in Effect
What ways do you consume your protein?
I like to make sludge or use it as a brownie.
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15 years 8 months ago #542
by veeshmack
shakes or whole food.
keep it simple and quick. i'd rather not make "treats" cuz it feels like i should count them as meals, and in my mind, its not
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15 years 8 months ago #546
by soundcheck129
I mix it up with minimal water so it's like a batter. I like PB too much by itself to make sludge.
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Ways you Consume Protein
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