Pro Complex (Optimum Nutrition)

User rating

4.7

out of 5

302 user reviews

0 forum posts

Write a review on Optimum Nutrition Pro Complex!
Read user reviews on Optimum Nutrition Pro Complex

Support this site, buy Pro Complex from affiliate retailers (see all Pro Complex prices and serving sizes):

Format	Store	Notes	Price/serving	Price
4.6 lb	A1Supplements.com	Shipping: Calculated by weight Save $5 on orders > $90: Code - 5OFFA1 Free gift with orders > $90 Save 4% on orders > $200 Save 8% on orders > $500	$1.78	$49.95
4.6 lb	I'll Pump You Up	5% off any order: Code - SubstanceReviews	$1.78	$49.95
2.3 lb	A1Supplements.com	Shipping: Calculated by weight Save $5 on orders > $90: Code - 5OFFA1 Free gift with orders > $90 Save 4% on orders > $200 Save 8% on orders > $500	$1.93	$26.95

Pro Complex Information
Pro Complex by Optimum Nutrition is the result of modern processes that allow for the isolation, concentration, and selective modification of bioactive compounds in various whey and egg proteins. Utilizing an exclusive blend of Ion-Exchange Whey Protein Isolate, Cross Flow Micro-Filtered Whey Protein Isolates, Ultrafiltered Whey Protein Concentrate, Hydrolyzed Whey Peptide, Glutamine Peptides, and Egg Albumen, Pro Complex delivers an incredible 55 grams of the highest quality protein available on the market.

Dedicated athletes know, each protein has a different amino acid profile. Whey proteins are particularly loaded in the three Branched Chain Amino Acids (BCAA's) L-Leucine, L-Isoleucine, and L-Valine. Egg Albumen is heavy in L-Arginine and sulfur containing amino acids such as L-Cystine and L-Methionine. Hydrolyzed Peptides are rich in L-Glutamine, L-Glutamic Acid, and L-Tryptophan. By combining numerous protein sources, Pro Complex provides the best that each protein has to offer and yields an amino acid profile that is second to none!

Pro Complex Protein Highlights:
No Aspartame!
55 grams of protein per serving
Low in fat and cholesterol
Only 3 to 4 grams of carbohydrates per serving
Augmented with vitamins, electrolytes, antioxidants and essential minerals
Pro Complex is an instantized formula that mixes easily with a spoon in water.
Pro Complex has a smooth taste available in chocolate, vanilla, or strawberry flavors.

Average user rating from: 302 users


Overall rating		4.7
Euphoria (1 rating)		5.0
Fat loss (7 ratings)		5.0
Vascularity (1 rating)		5.0
Pump (1 rating)		5.0
Texture (18 ratings)		4.3
Muscle gain (53 ratings)		5.0
Strength (18 ratings)		4.8
Taste (253 ratings)		4.4
Mixes well (89 ratings)		4.8
Safety (2 ratings)		5.0
Suppressed appetite (3 ratings)		4.0
Recovery ability (32 ratings)		4.9
Anti-catabolic (5 ratings)		4.7
Endurance (2 ratings)		5.0
Physical energy (5 ratings)		5.0
Value for money (77 ratings)		3.6
Ingredient profile (19 ratings)		4.7

Reported side effects (adverse events)


Diarrhea	1 user (0%)
Gas or bloating	1 user (0%)
Upset stomach	1 user (0%)

Find other supplements effective for

Muscle gain


Muscle gain		this product made me gain 15 pounds of something
Strength		this product made me gain 15 pounds of something
Strength		my strength stayed practally the same i did go 5lbs up in my bench,but in 6 weeks it should have done more.


Muscle gain		Have seen early gains as a result of adding this powder,
Taste		This is by far the best tasting protien powder I have ever worked with.


Taste		This has to be the best tasting chocolate protien powered I have had


Taste		60 grams of protien, strawberry flavor tastes good, mixes well.
Mixes well		60 grams of protien, strawberry flavor tastes good, mixes well.
Mixes well		Mixes well with water in a shaker, no lumps.


Muscle gain		I gained a few pounds while taking this product on my bulk.
Taste		This company makes products with great taste.


Taste		worked great felt like i got some size off of it taste wasn't bad at all worked really well mixing my glutamine in with it which was lemonade flavor so it tasted just like strawberry lemonade


Muscle gain		I got my best gains on this.
Taste		The taste is nothing special, its a bit powdery
Taste		but who drinks protein shakes for the taste?


Taste		I take it post workout and it mixes incredibly easy and tastes great.
Mixes well		I take it post workout and it mixes incredibly easy and tastes great.


Taste		hell of a good protein... mix very good and a very good taste... i am trying the vanilla now... its very good as well


Taste		Works well, tastes great and doesn't leave me hungry afterward like most post workout shakes do.


Taste		My buddy said the Rocky Road flavor tasted good.
Taste		I didn't like it, and it didn't taste much like Rocky Road.
Taste		but I'd find another flavor.


Muscle gain		I love this protein, my goal is to gain lean muscle mass while keeping a low body fat percentage (4%) and ive been on it for about a week and a half now and ive gained 2 pounds and my body fat is still the same.
Taste		but different flavor, Rocky Road was horrible :P definetely a must in my opinion


Value for money		its also making it last longer so the price doesnt bother me too much.


Taste		Taste and mixability are great too.
Mixes well		Taste and mixability are great too.
Value for money		Not expensive when you consider that you're getting a protein and BCAA supp mixed into one.


Mixes well		smells like breast milk when mixed with milk probably the worst protein ive tried had to give a tub and a half away


Taste		Low carb, almost zero sugar, good protein blend, right serving size, taste is good.


Taste		taste great with milk and ok with water lots of mixes well just get you one of the blender ball bottles they will even break down a big clump of peanut butter.
Mixes well		taste great with milk and ok with water lots of mixes well just get you one of the blender ball bottles they will even break down a big clump of peanut butter.


Taste		keeps me lean and the taste is good... wish it was a little cheaper.
Value for money		keeps me lean and the taste is good... wish it was a little cheaper.

Pro Complex (Optimum Nutrition)

Events

Photos

Members