Recon (MusclePharm)

User rating

4.4

out of 5

329 user reviews

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2.64 lb	TFSupplements	5% off orders $75+: Code - 5off75	$1.00	$29.95
2.64 lb	Netrition.com	Shipping: Flat rate - $4.95 within the US 5% off orders > $200 10% off orders > $1000 Free gift with orders > $75	$1.17	$34.99
2.64 lb	A1Supplements.com	Shipping: Calculated by weight Save $5 on orders > $90: Code - 5OFFA1 Free gift with orders > $90 Save 4% on orders > $200 Save 8% on orders > $500	$1.20	$35.95

RECON® is a unique, high-performance POST-WORKOUT REFUEL, REPLENISH, REBUILD formula.* RECON® was designed to maximize the most important phase of the athlete's total training program ??" the post-workout phase.* That’s what those in our game call the "anabolic window". RECON was designed to provide hard-training athletes with everything necessary to nourish recovery and growth from all angles.* Every facet of reconstruction nutrition is accounted for in this, our most comprehensive recovery formulation on the market.* There is nothing like MusclePharm's RECON®.

The brutal truth is, the harder you push your body the better your results will be, given the proper tools to fuel recovery and growth.* Your training program is only as good as your post-workout protocol. RECON® Reconstruction Matrix leaves no stone unturned in the name of recovery and growth.*

RECON® PROMOTES POST-WORKOUT GROWTH AND REPAIR by:*

REFUELING Muscle Energy Stores*

REPLENISHING Vital Nutrients Lost During Intense Training*

REBUILDING Muscle Tissue by Providing Critical Growth Supporting Nutrients*

REGENERATING Muscle Tissue by Scavenging Cellular Pollution and Removing Metabolic Waste*

RELOADING Muscle Cells by Stimulating Nutrient Uptake*

FEEDING RECOVERY Boost Recovery Mechanisms.*

RECON® is hyper-loaded with glycogen-replenishing, muscle-loading specific carbohydrates (Carb-Max blend), and cellular detoxifiers to prevent catabolism and promote cellular health.* RECON® also targets key anabolic and recovery pathways within the body to support muscle growth, fuel recovery and maximize the body's adaptive response to hard training.*

ADVANCED RECOVERY AND MUSCLE BUILDING SYSTEM:*

The most abundant amino acid in the body, glutamine, is known for its muscle-building properties.* RECON® has over 7 grams of glutamine per serving, along with several other powerful, recovery-supporting...

Average user rating from: 329 users


Overall rating		4.4
Focus (1 rating)		5.0
Motivation (4 ratings)		5.0
Fat loss (2 ratings)		2.8
Anti-catabolic (3 ratings)		5.0
Endurance (7 ratings)		3.7
Suppressed appetite (1 rating)		5.0
Texture (7 ratings)		4.4
Muscle gain (11 ratings)		5.0
Strength (16 ratings)		4.7
Physical energy (25 ratings)		4.5
Recovery ability (152 ratings)		4.6
Pump (8 ratings)		4.4
Taste (260 ratings)		4.1
Mixes well (28 ratings)		4.7
Value for money (21 ratings)		3.7
Ingredient profile (24 ratings)		3.7

Reported side effects (adverse events)


Diarrhea	5 users (2%)
Gas or bloating	2 users (1%)
Nausea or vomiting	1 user (0%)
Upset stomach	6 users (2%)

Find other supplements effective for

Muscle gain


Texture		I use carbonated water when mixing, it really helps with the flavor and texture of the product.
Taste		I use carbonated water when mixing, it really helps with the flavor and texture of the product.


Motivation		it doesn't fill you up! (if you want to stack protein during or immediately after your session) -Extreeemely Motivates Pre AND Post Workout.
Motivation		Capturing the Prime Opportunity to Reward your Vicious work-out (to MAXIMIZE your GROWTH and REPAIR PROCESS) during your Anabolic Window . . . it becomes a motivating addiction with this product.
Taste		-This product has a GREAT Taste Add 5 cubes of ice in that shaker full of cold water!
Taste		(The Thirst Quenching Taste Definitely Adds To It as well) -Anabolic Window During these 30 post-workout minutes, the metabolic machinery in your body is PRIMED and ready to suck up the nutrients needed to build muscle density.


Recovery ability		I recover a lot faster with this in my system.
Recovery ability		Sometimes you find your self working out similar parts within 24hrs and this helps you go hard the next day with almost a 90% recovery.
Recovery ability		Im short on time and if I am in the gym, I will give it my all and I need a product that will help my muscles recover and get the nutrients I need to be ready again.
Taste		They could possibly improve the taste.


Recovery ability		I felt alot better after taking this, definitely helped with recovery.
Taste		Good taste, pretty gentle after a harsh workout.
Value for money		Touch pricey,


Taste		Good composition, decent product on the taste of the producer ought to work.


Taste		I usually order the Orange flavor, which tastes pretty good.
Taste		Decided to try a new flavor, meant to order Watermelon
Taste		Had to write a review just to rate the horrible taste of Fruit Punch.
Taste		It tastes terrible and smells bad as well.
Taste		Stick to the other flavors, great product
Taste		but Fruit Punch is the worst flavor of any supplement I have ever tried.
Value for money		I'd throw it out if it wasn't so pricey.


Taste		When I first got this product it had a 9.5 rating, now I see everyone rating low for taste.
Taste		I have to admit I've only gone through 1 bottle of watermelon and it tastes great!
Taste		It's not fair to give a low rating based on taste alone, this product does work.


Recovery ability		Wonderful post-workout recovery supplement.
Taste		The only problem is the flavor (fruit punch).
Taste		It tastes awful and has a terrible smell.
Taste		Going back to the Watermelon flavor or the Orange Mango to be safe.
Taste		Tried and true product, just can't handle the smell/taste.


Taste		My friends and I each bought a char of recon mango orange and it tastes good
Taste		but the after taste is horrible.
Taste		After you drink this product you can tell you are going to get sick of the taste of the product after awhile.


Taste		Good post work out loaded with BCAAs and a the taste isn't too bad either.


Taste		Another great product from MP the taste does suck just a bit


Taste		First time using Musclepharm, sadly the fruit punch flavour in this product as well as the assault is awful, it's like Buckleys medicine, you have to hammer it back & hope it doesn't settle on you.
Taste		Other than that it works well just tastes like an ashtray with fruit punch byproduct in it.


Physical energy		but felt energy return much faster after consuming a portion after every workout.
Taste		I ranked it as 9/10 based on the performance, flavour, and price of the supplement.
Value for money		I ranked it as 9/10 based on the performance, flavour, and price of the supplement.


Strength		Overall helps with recovery time and the next time I lift that muscle group I feel well rested and stronger.
Recovery ability		Overall helps with recovery time and the next time I lift that muscle group I feel well rested and stronger.
Taste		Pros: Mixes well Tastes pretty good with water Cons: If I don't eat it with food, will give me the s***s I have really grown to like MP products.
Taste		All taste good and mix well.
Mixes well		Pros: Mixes well Tastes pretty good with water Cons: If I don't eat it with food, will give me the s***s I have really grown to like MP products.


Taste		wahoooooo same like a 1 pound of poor sugar taste is very disgusting !!


Fat loss		The only good thing was that I lost some pounds... :-)

Diarrhea	Had terrible stomach cramps and diarrhea all day long!


Recovery ability		It is great for recovery!
Taste		Amazing taste, albeit, I mix it with Arizona's Watermelon drink.


Taste		Great in flavor and don't feel like I've worked out even though I've pushed myself to failure.

Recon (MusclePharm)

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