Support this site, buy Creatine Monohydrate from affiliate retailers (see all Creatine Monohydrate prices and serving sizes):
| Format | Store | Notes | Price/serving | Price |
|---|---|---|---|---|
| 1000 g |
Bodybuilding.com |
Shipping: Flat rate - $5.99 (up to 40 lb) 5% off new customers: Code - NewCustomer5PerOff Other coupon codes on the left side of this page |
$0.10 |
$19.99 
|
| 500 g |
Bodybuilding.com |
Shipping: Flat rate - $5.99 (up to 40 lb) 5% off new customers: Code - NewCustomer5PerOff Other coupon codes on the left side of this page |
$0.12 |
$11.79
|
| 325 g |
Bodybuilding.com |
Shipping: Flat rate - $5.99 (up to 40 lb) 5% off new customers: Code - NewCustomer5PerOff Other coupon codes on the left side of this page |
$0.13 |
$8.29
|
In the body, creatine is synthesized from the amino acids glycine, arginine and methionine. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations by up to 40%. These increases can lead to improvements in muscle energy production and recuperation. Muscle PC is used as a high-energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise. Body builders and athletes often notice remarkable increases in muscle cell size and strength, with decreases in the onset of fatigue and faster recovery.
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| Overall rating | ||
| Muscle gain (2 ratings) | 5.0 | |
| Strength (3 ratings) | 5.0 | |
| Taste (1 rating) | 5.0 | |
| Mixes well (3 ratings) | 3.5 | |
| Value for money (3 ratings) | 5.0 | |
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Within a few weeks you really start to notice strength gains. |
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It's easy to digest, flavor and odorless and gives you awesome results! |
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The Creatine blends well and is a great price. |
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