ZMA (Optimum Nutrition)

User rating
4.0
out of 5
152 user reviews

0 forum posts

Support this site, buy ZMA from affiliate retailers (see all ZMA prices and serving sizes):

Format Store Notes Price/serving Price
180 Capsules
AllStarHealth.com
Shipping: Flat rate - $5.95 within the US $0.33 $19.99
180 Capsules
I'll Pump You Up
5% off any order: Code - SubstanceReviews $0.35 $20.95
180 Capsules
A1Supplements.com
Shipping: Calculated by weight
Save $5 on orders > $90: Code - 5OFFA1
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Save 8% on orders > $500
$0.37 $21.95


ZMA (Optimum Nutrition) A synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 may significantly increase anabolic hormone levels and muscle strength in well-trained athletes.* The novel Zinc Monomethionine Aspartate formula may also help to support endurance, growth and restful sleep.*

Beyond The Basics

Contains the PATENTED BLEND of Zinc, Magnesium, and Vitamin B6
May Increase Testosterone Levels and Muscle Strength in Well-Trained Athletes*
May Offer Even Better Results When Stacked with Creatine, Glutamine, HMB, or Other Strength & Recovery Products*
Average user rating from: 152 users

Overall rating
4.0
Euphoria (3 ratings)
5.0
Focus (4 ratings)
5.0
Motivation (1 rating)
5.0
Fat loss (4 ratings)
3.9
Vascularity (2 ratings)
5.0
Anti-catabolic (1 rating)
5.0
Endurance (10 ratings)
3.7
Thermogenic effect (2 ratings)
5.0
Texture (1 rating)
0.5
Muscle gain (13 ratings)
4.0
Strength (22 ratings)
4.6
Physical energy (18 ratings)
5.0
Recovery ability (65 ratings)
4.9
Pump (1 rating)
5.0
Taste (3 ratings)
0.5
Value for money (40 ratings)
3.9
Libido (5 ratings)
4.1
Ingredient profile (4 ratings)
2.8
Reported side effects (adverse events)

Crash 1 user (1%)
Diarrhea 1 user (1%)
Difficulty sleeping 4 users (3%)
Headache 4 users (3%)
Jitters 1 user (1%)
Nausea or vomiting 1 user (1%)
Skin flushing 1 user (1%)
Find other supplements effective for

Muscle gain
Libido
Fat loss
Euphoria
Taste
 



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