I tried the Syntrax Nectar in the Twisted cherry flavor. I have tried many of the other flavors and liked them all but this is the best one so far. It mixed very easily with a spoon, there is no need to shake this stuff. Just a few seconds of stirring and its mixed completely. The taste of this stuff is great, it reminds me of a candy that I used to eat when I was a kid. This is a very thin and light protein drink that is perfect for post workout. I didnt get any of the bloat that I have with any of the thicker varieties that I have tried. It is a Whey isolate so its easier to digest than a whey concentrate. I recomend this product for anybody looking for a good tasting quality whey isolate. You can find this stuff just about anywhere, and there are many other flavors if cherry aint your thing. I just wish it came in 5 pound tubs, I think it only comes in the 2 pound